FAQ

There is not one effective diet in the world and people are different so there are several good and practical diets in the world. The important thing is that perseverance is the key to achieving an ideal body. People who follow an unhealthy lifestyle after a healthy diet are more likely to gain weight and build fat. For example, professional football players often put on weight after the end of their playing career. Another important point is that the diet you choose should be principled. A diet that promises to lose 20 pounds a month is definitely harmful.

That is why AKOFIT emphasizes on a healthy lifestyle more than a healthy diet. This means living a life in which eating and avoiding harmful foods, as well as exercise, are part of one's life. This way, subconsciously, continuity forms and the person does not have the trouble of getting back to the first state.

Hair loss should be checked first. Some people have risk factors such as genetic hair loss, vitamin and mineral deficiencies such as zinc and so on. The effects of some of these factors on hair loss, such as a lack of B vitamins, become more obvious with increasing activity and increasing the body's need for them. Therefore, by carefully analyzing and identifying the needs of the body and meeting these needs, a healthy diet and exercise will never cause hair loss in people. AKOFIT professional team knows these needs well and by analyzing each person, they receive these materials in their specialized programs so that problems such as hair loss do not occur.

To lose weight and improve your body shape and style, you need a professional and science-based program. A principled program is a program which helps you lose weight properly and in a normal pace. For example, losing too much weight and size over two months will certainly cause sagging skin because you do not give your body a chance to adapt to the changes and the tissue rearrangement process does not happen properly. The right diet seeks to reduce weight and body shape in a principled way; it means increasing lean body mass and also reducing total body fat. So another important thing is to have perseverance and patience after choosing a principled and correct diet. Because not only can you not have an ideal body overnight, but if it were possible, it would not be principled and correct and would cause many problems such as sagging skin.

A good trainer is a trainer who can, in addition to designing a good plan that prevents sinus weight loss, also give you effective suggestions such as paying attention to the amount of water consumed and preventing dehydration during the course so that you can properly avoid sagging and sagging skin.

It must first be clarified that nothing in this world is certain, and if someone promises you that you will have an ideal body 100%, that is a lie. A person influences himself more than anyone else, and no one can make him successful unless he wants to.

AKOFIT professional team offers you principled diets based on the latest methods in the world. In your diets, with proper arrange of macronutrients and complete knowledge of your sport information, your goals and limitations such as digestive problems, anatomical problems, etc., the best results will be achieved.

Those who work with AKOFIT professional team and try and do not lose their perseverance and patience, will undoubtedly get great results. You can see these changes and successes in successful AKOFIT clients and always remember that success is never accidental. Our guarantee and credibility are the countless successes that the AKOFIT clients have achieved, and without a doubt, if you want and try, we will be by your side until the end.

One of the biggest mistakes people make is over-trusting the scales and measuring their progress by that criterion. Do not rely too much on scales because your body weight is not just made up of fat. Your weight is the result of your bones, fat, muscles and your inner organs. So losing or gaining weight does not necessarily means you are on the right path. An unscientific diet may cause you to lose ten pounds in a period of time, while more than half of that is the muscles you lost due to not getting enough protein.

A better way to measure your success is to think about how much fat you have lost since the beginning of the period, how much stronger you’ve got, how much your body shape has improved, and anatomical problems such as dropping shoulders have been corrected. Another point is that in specialized AKOFIT programs, your body is supposed to get better without injury, and every time you look back, you have definitely made progress.

The answer of this question depends on many things. How strong and determined you are? How much you are overweight and what is your body fat percentage? How long have you been training or how long have you been away from gym? What are your limitations?

The thing to keep in mind is that you only have the right to compare yourself to yourself. In this way, you cannot compare yourself with others, because firstly, having an ideal body is a success and not a competition, and secondly, each person has their own conditions, tools and limitations, and the individuals’ situation is not equal. So in this path you should focus on your abilities and remember that there is a variable in fitness that cannot be eliminated in any way and that is time. So, an individual will be successful if he or she has patience.

Obviously, this abusive view of dietary supplements still exists in the general public. In recent years, some ignorant people have formed this negative view without proper study and knowledge. Because of that, whenever someone mentions supplements, many persons remembers steroids and their harms, unaware that even taking steroids under the supervision of an expert and experienced person has much fewer harm than you think.

But when it comes to dietary supplements, it is important to note that they are nothing more than what you eat on a daily basis and are often healthier than many individuals’ diet. Have you ever seen someone have trouble eating chicken breast or pilaf? Definitely not. Therefore, no one gets sick from taking supplements such as whey protein, casein, or creatine, because these substances are also present in foods such as milk, meat, etc. On the other hand, these supplements have a lower percentage of unhealthy substances such as saturated fats and sugar, and therefore are even healthier than the foods you eat daily.

Also, taking dietary supplements is much cheaper than eating meat or poultry to get the same amount of the desired substances. So if you do not have a history of a specific disease and get your supplements from the right and legitimate sources, you will certainly not have any problems.

AKOFIT professional team identifies your needs well by recognizing and analyzing your situation, considers your limitations and offers the best supplements in the direction of your goal.

On the way of achieving a goal, a person can use several tools that together make the person successful, but each one alone does not have the necessary power, and some are more effective than others.

The same goes for losing fat and having an ideal body. Herbal tea and these sorts of beverages can increase the body's basal metabolism, help improve the proper functioning of some organs such as liver and kidneys, improve mood, reduce stress and improve sleep to increase energy and mood to better pursue goals, reduce appetite and so on. These things can help you to stay on your diet. But it must be remembered that these materials alone are not strong enough and none of the tools in this direction are as powerful as the calorie deficit. A person must use this tool to burn fat.

Therefore, the correct and appropriate use of herbal tea can be helpful, but it is not effective enough on its own and must be used along with a healthy diet. Also keep in mind that inappropriate and excessive consumption of them may also be dangerous and should be used in moderation.

There are several types of fat burning pills. Some of them increase the body's basal metabolism and help you burn more calories per day; thus, it would be easier to be in calorie deficit. But for this purpose you can use substances such as cinnamon and curcumin, caffeine, green tea. Therefore, you do not need to take these pills. Another group blocks the absorption of fats, which are very dangerous and can interfere with the absorption of omega-3, fat-soluble vitamins such as A, D, E, and K. Thus, the use of such fat-burning pills can lead to various kinds of vitamin deficiency. Some of these fat burning pills even contain amphetamines, which are compounds found in drugs and are extremely dangerous to take.

Therefore, the AKOFIT team recommends that you do not waste your money and instead of buying these useless and sometimes very dangerous fat burning pills, spend your money on healthy diet and supplements such as whey protein, creatine and multivitamins. Instead of using these pills wishing to lose weight in a month, let this weight loss and body shape improvement to happen at the right time and in a healthy and correct way. Trust AKOFIT team and remember that we always want your progress and success. Therefore, we always offer you the best options, and fat burning pills are certainly not one of our suggestions.

When a person practices is largely up to the individual, the person's lifestyle, job and profession. Exercising in the morning and exercising in the evening each have their benefits. In the morning, testosterone level is high, and in this regard, the person has more strength, better muscle building and more fat burning. In the evenings, cortisol level is lower, and low levels of this catabolic hormone allow muscles to perform the process of muscle protein synthesis more easily. The presence of cortisol causes more muscle breakdown process and also it increases fat production in the body.

On the other hand, some people are energetic in the morning while others are more energetic in the evening. Experience shows that whenever you feel good about training, you are energetic and cheerful and you like to train, it is a good time to train and you do not need to worry about it.

Definitely yes. By having a proper program and using different training systems, you have the opportunity to put your muscles under ideal pressure with household items such as dumbbells and your muscles can not recognize this pressure is applied at gym or home.

In the current situation and because of the corona pandemic, in order to maintain the health of yourself and your family, it is better not to exercise at gyms and work out at home. If you do not exercise at home either, everything you have gained so far will be at risk and you may return to the starting point. So even if you cannot exercise at home as well as the gym or prefer the gym environment, you can at least maintain your muscles and prevent fat gain by exercising at home.

AKOFIT professional team designs professional plans for exercising at home, and with changes to exercise variables, offers programs that put your muscles under a very effective pressure. If you do it our style, you can even build more muscle and improve your body composition even at home.

Definitely yes. One of the best and most effective training systems is the PPL system (Push, Pull, Legs). In this training system, all muscles can be under a good pressure. AKOFIT professional team, knowing your limitations, designs your training, nutrition and, if necessary, supplement program in the best way, and by trusting our team, you can see your progress despite your probable limitations.

There is no problem. You can get your plans and start whenever you have the conditions. Do not limit your mind that I must start on a certain date, otherwise I will not succeed. It is never too late to start and it is only important to start and try and keep going. We are strong and determined by your side.

The diets provided by AKOFIT team are written and prepared by Milad Rezaei himself. These diets are based on the world’s latest methods and with the correct knowledge of your goals, limitations such as digestive or anatomical problems and with accurate analysis of everyone’s sport information, AKOFIT team will bring you the best. You can certainly achieve your goals with patience and effort.

By having a proper program and using different training systems, you have the opportunity to put your muscles under ideal pressure with household items such as dumbbells and your muscles can not recognize whether this pressure is applied at the gym or home environment. Muscles only perceive resistance and grow in response to that resistance.

In the current situation and because of the corona pandemic, in order to maintain the health of yourself and your family, it is better not to exercise at gyms and work out at home. If you do not exercise at home either, everything you have gained so far will be at risk and you may return to the starting point. So even if you cannot exercise at home as well as the gym or prefer the gym environment, you can at least maintain your muscles and prevent fat gain by exercising at home.

AKOFIT professional team designs professional plans for exercising at home, and with changes to exercise variables, offers programs that put your muscles under a very effective pressure. If you do it our style, you can even build more muscle and improve your body composition even at home.

The ninety-day package includes two six-week programs. Our package includes an exercise program, a diet plan and, if necessary, a supplement plan, and our colleagues in the support unit are available to you dear ones 24 hours a day and will answer your questions. Also you can have one video call with Mr. Milad Rezaei, founder and manager of AKOFIT team. In this meeting you can talk about your issues and he will answer your questions and help you directly.

It’s ok. The important thing for you is to start. It is important to be committed to your exercise and diet, and start by getting the equipment you need and trying to achieve your ideal style. Of course, we will be by your side in this path and we will see your success.

The important point in this matter is the approval of a physician. If your doctor thinks doing exercise is not limited and does not cause any problems, you can definitely start exercising. AKOFIT professional team, with a scientific and principled knowledge of your limitations, offers a specialized and special program for you that even with the injury you have, you can achieve success.

Definitely yes. You should know that there are no magic supplements and pills. The important thing is to get enough macronutrients and micronutrients. Supplements only speed up the process and eliminate the defects. If you receive a principled and appropriate diet, significant progress can be achieved without supplements. This depends on your efforts, patience and perseverance. AKOFIT professional team always tries to provide the best services and we want you to feel comfortable with your plans. Thus, we can arrange your macros in a way that supplements won’t be needed.

The only pieces of equipment needed to perform AKOFT exercise programs are two dumbbells and a resistance band that you can get from AKOFIT shop and there is no need for luxury, advanced tools for AKOFIT programs. If you cannot afford these items, you can use a bucket and two bottles water (filled with water, stone, sand, etc.).

Some people do not have the time to go to gym for various reasons, such as COVID, long working hours, having a baby, and so on. The AKOFIT team analyzes and understands your limitations and conditions well and offers the best according to your circumstances. By having a scientific training program at home, you can practice just like you do at gym with simple tools and pursue your goals and reach your ideal style even with some issues and limitations.

Cheat meal has two dimensions. One is the physiological dimension and the other is the psychological or mental one. Physiologically, you should know that the issue is that with a long diet and calorie restriction, your basal metabolism will gradually decline and your body will be somewhat deficient or starving. The ghrelin hormone also loses its sensitivity over time. The point to note is that you eat the same food on days when you are not exercising. This creates a calorie cycle in your diet and your body does not always receive the same amount of calorie. So your body does not reduce its metabolism. The next problem is that ghrelin does not lose its sensitivity this quickly and it takes a long time for this to happen.

The other dimension, however, is its mental dimension. Cheat meals give you energy and mentally bring you joy and happiness, and help you pursue your goals more easily and powerfully, and increase your continuity. Therefore, their use is useful but has no physiological justification.

There are many alternatives for different ingredients. For example, someone who does not like chicken can provide the protein he needs from meat, fish, shrimp, lentils and other legumes, soy, etc. So there is no need to like all foods. The programs we offer are flexible and personalized. So do not worry about one or two foods.

After carefully analyzing your goals, conditions and sport information, we will arrange the useful supplements in the direction of your goal in a way that you will have the opportunity to use them.

Today, one of the most important topics in sport science is the hormonal system. The optimal hormonal system leads to better progress and also less problems in people. If you do not have a financial problem, be sure to have your body tested because an unbalanced hormonal system causes problems or reduces progress in people.

Latest scientific articles state that all sports, including football, wrestling, swimming, etc., need a bodybuilding coach alongside the team. Without proper bodybuilding, athletic performance can decrease and injury risk can increase. With proper bodybuilding, performance will be improved and the likelihood of injury will be reduced. All sport teams have a bodybuilding coach in their technical staff. As a matter of fact, the reason why many sport teams do not get results is the lack of proper bodybuilding.

This depends on many factors. The first factor is your effort and perseverance. You have to perform the plans carefully and move forward with patience and perseverance. The next point is the individuals’ genetics, which is also a determining factor but in the end, think like this: When you start and become an AKOFIT member, you will see your progress every time you go back and you can be sure that with effort, patience and perseverance, you can see progress and build your ideal style.

The truth is that the body burns fat systemically, and localized fat burning is an old misconception. Belly fat cannot be melted with a crunch. But with a series of techniques, some issues can be prevented. We can maintain skin freshness, prevent stretch marks, and so on. A professional coach should also pass on such suggestions and techniques to you so that you can avoid these pitfalls and be as successful as possible.

Women also have fast-twitch muscle fibers just like men. Hence, these fibers can develop as a response to resistance training. The fact that men have a larger and so-called masculine body is due to the high level of testosterone in their body, and as long as women do not use steroid drugs, they will never find a so-called masculine body.

Therefore, women, in order to have proper muscle quality and density, need to use heavy weights within their power range and accelerate their progress with the help of the overload principle.

Prolonged high-intensity aerobic exercise should be about 6 to 8 hours away from weight training. Otherwise they interfere with the muscle building process. People who also have problems with lack of time can have a short and intense aerobics such as HIIT after finishing weight training. Ideally, the distance is the about 6 to 8 hours.

Also for better fat burning, fasting cardio or fasting aerobics is a great choice. Of course, fasting aerobics also cause some muscle wasting. HMB supplementation is therefore an ideal supplement for fasting aerobic sessions because it helps maintaining muscle mass.

This issue is by no means documented and has no scientific basis. Different people react differently to this matter and it depends on the person’s genetics. Some people have no problem having sex twice a week and there is no change in their energy and strength at gym. Others do not have a problem even with 6 times a week. It is somewhat empirical, but scientifically, no article shows that sex is at odds with building muscle.

As long as a physician hasn’t forbid it, no, there are no restrictions. From adolescence, according to the children developmental process, some plans can be designed for them, which, of course, are mostly fun and entertaining. At the other end of the spectrum, resistance training is one of the best and most effective ways to combat sarcopenia. Increasing muscle strength and volume in people over the age of 50 reduces the risk of bone problems, lumbar disc herniation and many other dysfunctions, and considering the limitations of people, even older people can do weight training.